Contact
One short message is enough.
You do not need to explain a history, attach a report, or write something coherent. A single line saying what is hard right now is a perfectly good first message.
Enquiry
Write to me
Only your email and a sentence are required. Everything else is optional and you can leave it blank without it counting against you.
After you send it
What happens next
If a form is the wrong shape
Write to hello@glideslope.practice directly, with no subject line and no greeting if that is easier. A young person can write to me themselves without a parent involved, and I will say up front what I would and would not pass on.
I do not use social media for enquiries and I do not answer clinical questions by email. If you are in crisis, the numbers on the scope of practice page are the right ones.